Clients come to us with the hope that we can help them to feel better or to be more able to deal with stress and fear or other problems.
And of course, we as therapists would love to help them achieve that goal, but more and more we all are overwhelmed by what is happening in the world: the wars, the violence, the climate change, the oppression and as a result of that all, the loss of
hope for a better future. This can make our work extra complicated, but it does not have to mean impossible! It depends a lot on what we do expect from ourselves and how we take care of ourselves.
How can we support clients if maybe we also lost our hope and perspectives?
In such situations it becomes extra important that we take good care of ourselves: that we have realistic expectations on what we can offer and not offer and that we find ways to support and nourish ourselves.
Feelings helpless most of the times comes from having to high expectations: we are not God!
And still we have a lot to offer: Our presence and compassion. Presence and compassion starts with being in touch with our own needs and emotions and with having self-compassion.
In this workshop, we will explore the challenges that we are facing as Gestalt therapists, counsellors and coaches and we will explore the ways that we can support ourselves. We will explore our inspirations, dreams, possibilities and our boundaries.
It will be an experiential workshop, where we can practice self care and self compassion and discover new ways to recharge our battery. It will be a mixture of getting new inspiration, sharing experiencing and practicing in small groups or couples how we can be a support for each other and our clients, without losing ourselves.